Marathon Workouts

Monday: Rest
Tuesday: Ran 3.5 miles without stopping
Friday: 15 minutes of weightlifting; sprints: 20 minutes total running 1 or so minutes at 8, 6, 8, 7 miles an hour, repeating for the total time.
Saturday: Yoga, weightlifting for 35 minutes plus 20 minutes Winsor Pilates VHS tape.
Sunday: Firm DVD Cardio Overdrive with 5 lb weights, 52 minutes.

I think I did good this week being that Chris and I were away for two days over Christmas. I woke up bright and early on Christmas Day and worked out to the Firm and felt really great the entire day. I had a lot of energy and I wasn't ravenous and I controlled my eating really well, so that I wasn't stuffed or miserable or starving.