This light meal is slightly adapted from Brendan Brazier's, Thrive.On pages 241-242, the recipe is as follows:
1 avocado (we used Hass)
2 roma tomatoes
1 cucumber
1 large carrot
2 strips Dulse seaweed
1 cup cooked or soaked Quinoa
3 tbsp salad dressing
For ours, I went really simple (mostly because I was too tired to go look at the recipe..) and omitted the dressing (it was so flavourful, you didn't need any) the cucumber, carrot and seaweed and just added in some sprouts and black beans instead.
You can get really creative with the ingredients you add and you could even do a white rice one that is more in line with sushi tradition, if you like..The possibilities are endless. Like sushi, however, you must roll up the dino kale which can be a bit of a challenge to eat (that's what napkins and handtowels are for!) but it is definitely worth the effort.
I made a ton of quinoa but only needed about a cup for this, and I made 4 individual wraps.
I used just a little bit of beans, black beans and a little bit of tomato. I, like the recipe, used 1 Hass avocado and a handful of sprouts I sprouted. Dinosaur kale is very easy to grow, if you are considering growing it yourself, which is a good idea because it can be difficult to find sometimes. Fred Meyer has it about once or twice a month. But that's all there is to it!
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